With chilly days ahead, Temple Killeen's comfort food favorites like chicken tortilla soup and hearty beef stew are keeping ...

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Sign up to get a taste of Los Angeles — and the world — in your own home and in your inbox every Friday The time between Christmas and the first full week of ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

This classic, comforting, stick-to-your-ribs soup makes the most of your holiday ham leftovers (especially if you have a ham bone or hock). By Mia Leimkuhler Good morning! Today we have for you: The ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...