"But the inability to fall back asleep after waking up is known as sleep-maintenance insomnia. Insomnia has many possible causes, including stress, anxiety and depression." Here, the sleep expert ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

However, Sylveon seems as excited to be here as we ... Though it looks ready for a nap, it would be a mistake to sleep on the ...

Pokémon Champions was one of the major announcements during the latest Pokémon Presents broadcast and we're still learning all sorts of things about it. Apart from battles against trainers from ...

Copyright 2025 The Associated Press. All Rights Reserved. Argentina’s President Javier Milei speaks at the Conservative Political Action Conference, CPAC, at the ...

Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake recognition. The brand detailed the new sleep algorithm in a blog post last week, though the ...

Most adults in a relationship share a bed with their significant other. Studies show that people often sleep better when they doze next to a partner, with one very important caveat — they can ...

Copyright 2025 The Associated Press. All Rights Reserved. Protesters against the Dakota Access oil pipeline congregate, Nov. 21, 2016, on a long-closed bridge on a ...

An apnea is defined as a pause in breathing for at least 10 seconds. Obstructive sleep apnea, also called OSA, causes you to stop breathing in your sleep for several seconds, up to many times an hour.