Teen on a jog with his girlfriend attacked at random by stranger: ‘Unprovoked, no motive, no robbery’
A teenage boy in Virginia was assaulted at random by a stranger while he was out on a routine neighborhood run with his ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.
The ‘Severance’ Actress Who Has Milk and Cookies for Dinner
That’s the great thing about being an adult,” says Sydney Cole Alexander, who plays Natalie, the liaison with a wide smile ...
CNN14d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Similarly, teenagers tend to multitask a lot ... Harvey said. In the morning, it could help to stick to a routine that helps the body and brain wake up. “Do something that signals (that) it ...
DMNews2d
If you’re doing any of these 7 things as part of your skincare routine, experts say you should probably stop
Skincare experts emphasize that over-exfoliation breaks down your skin’s protective barrier, leaving it vulnerable to ...
Psychology Today14d
How ADHD Teens Can Build Self-Discipline Without Burnout
Instead of forcing a strict morning routine, stack habits: “After I brush my teeth, I’ll put on my clothes for the day.” By linking a new habit to an automatic one, ADHD teens reduce mental ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shuteye
If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage ...