I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.
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Amid speculation about his future, Dinesh Karthik revealed that Virat Kohli is determined to play in the 2027 ODI World Cup, ...
The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.