I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Interview presented by @ringsideviews Ronnie Shields is a former professional boxer in the featherweight division and is ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

The Thai government plans to improve the skills of 100,000 workers in an effort to align with modern technologies.According to Finance Minister Ekniti Nitithanprapas, speaking as head of the ...

LeBron James is entering his 23rd season in the NBA and has continue to perform at a level that's unprecedented for a player his age. The biggest challenge for James at this stage of his career is ...

Pittsburgh will move ahead with plans for a controversial public safety training facility to be built in the city’s Lincoln-Lemington neighborhood. Dozens of residents in recent weeks have urged City ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

The Trump administration has restored promised funds to a program that teaches people in health care how to work with aging Americans. By Paula Span In St. Louis, a team of students aboard a ...

Monday morning at the New York Islanders Children's Foundation Golf Outing, Islanders' Head Coach Patrick Roy revealed his way-too-early lineup thoughts ahead of training camp. The reveal shows just ...