The Muslim holy month ends March 29, and is observed by fasting from sunrise to sunset, with two meals — suhoor and iftar — ...
However, as you head into your nighttime routine, it's essential to remember that your body is always at work. Your ...
The Healthy @Reader's Digest on MSN23h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.