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Family: Husband, Steve Sauter; two children enrolled at Gibraltar High School. Education: University of Colorado. Relevant experience: Current board member and president, Gibraltar Area Schools ...

Having struggled with the intimidating feeling of the gym, it look me a long time to overcome my fear. Here's how I got ...

A student who died in a university gym had not been using the equipment properly, an inquest has heard. Mohammed Farraj, 21, sustained a traumatic head injury at the University of East Anglia's ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

A medical student died in a university gym after a bar weighing 65kgs fell on top of him when he slipped while incorrectly using weight-lifting equipment, an inquest heard today. Norfolk Coroner's ...

Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

Medical student Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment called a Smith machine at the gym at the University of East Anglia in Norwich. Detective ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

The new Sensory Inclusive Quiet Hour initiative, which began on March 11 and will run until April 15, is being piloted in the ...