Former WWE star David Otunga has offered an in-depth explanation of his previous struggles to balance his wrestling career ...

Former WWE CEO and chairman Vince McMahon has made a rare public appearance at the Dragon's Lair Gym amid his various ...

Cody Rhodes has opened up about the pressure and “huge gamble” he took when returning to WWE at WrestleMania 38. […] ...

If there was one constant regarding former WWE Chairman Vince McMahon prior to his WWE career ending thanks to Janel Grant's ongoing sex trafficking lawsuit against him, it was that there was no ...

Despite working together for more than three decades, the relationship between former WWE Chairman Vince McMahon and former WWE announcer/head of talent relations Jim Ross always came off as a tad ...

Muscle growth isn’t just about lifting weights, explained Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness. “It has three major contributors: strength training, proper nutrition, and ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may ...