How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Healthy Ageing advises trying “couch push-ups” (with your hands on a heightened surface like your sofa) and keeping your ...

Do your set of push-ups this way. When the wall or countertop is too easy, drop your hands down to something lower, like a chair. (If you’re using an actual staircase, just start with your feet ...

Try and do maximum reps of knee push ups before moving on to standard push-ups. As the name suggests, wall push-ups are done standing, taking the support of a wall. Beginners can start their push ...

All you need are some spare minutes and a pick of the best thick yoga mats to stay comfortable. You may recognise this ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about two feet from a wall, place your palms on the surface, and perform push-ups by bending your ...

here’s how to do a push up correctly: Starting with wall push ups is a great way to build strength and get your body used to the movement while dumbbell chest presses and flyes, front arm raises ...