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This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

As someone with a history of anxiety and sleep issues (I’m a notorious night owl and often have trouble getting to sleep), I truly think there’s no better invention than a weighted blanket. I mean, ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Boost strength, endurance, and calorie burn with this simple tool. Weighted vests increase calorie burn and boost cardiorespiratory fitness during everyday moves. Experts recommend starting with 5–10% ...

View post: Long Before the Run Club Boom, Miami Wrote the Rules on Running Culture. Here's What Other Cities Can Learn From Its Blueprint If you’ve been training for a while, you’ve probably heard the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

They have been promoted as a remedy for anxiety and sleeplessness, with celebrities and influencers swearing by their calming effects. Weighted blankets—heavy throws filled with glass beads or plastic ...