When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...
Julian Barnes opens Changing My Mind, his brisk new book about our unruly intellects, with a quote famously attributed to the economist John Maynard Keynes: “When the facts change, I change my mind.” ...
When it comes to your current wellness routine, taking care of your brain probably isn’t as high up on the list as, say, your skin or core strength. But it should be. The good news is that the habits ...
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