Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Tennis phenom Serena Williams opens up about the improvements she's seen on GLP-1s and her favorite workouts to keep her ...

Find out more about the workouts Jennifer Aniston does to maintain her enviable, super-sculpted figure on SheFinds.com ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially opened its first South Florida location in Coconut Grove. Popular in New ...