Experts recommend speaking to a doctor before changing medication routines. A new study suggests metformin, one of the most ...

A Calgary theatre troupe is using puppets to help older adults across Calgary fight online fraud and phishing attacks. The ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

ABSTRACT: The advent of virtual reality (VR) has introduced new avenues for treating mental health conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression. These conditions ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

SAN ANTONIO — Falls are the leading cause of injury for older adults, and weakened bones greatly increases those risks. Knowing your risks and how to lessen them is a must as we age. When osteoporosis ...

ABSTRACT: Background: Mind-body exercise (MBE) is increasingly recognized for its multidimensional benefits to physical, cognitive, and psychological health. While established modalities like yoga, ...