Break into sweat: Study shows aerobic exercise reduces Alzheimer’s risk
Alzheimer’s disease has limited drug to slow down the progression, but regular exercise helps to reduce risk significantly.
Two types of exercise you need to do every week after 40 to prevent muscle loss
An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.
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As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...
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Aerobic exercise linked to reduced belly, body fat among those with obesity
Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...
Want to fight Alzheimer’s? Aerobics is your most trusted ally!
Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...
The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science
Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
How to keep track of your fitness without the scale
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...
Alzheimer's disease risk could be slashed by these 4 exercises, new study says
Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.
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Fitness: Can you sweat off all the holiday weight?
It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...