Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

A meta-meta-analysis of randomized trials showed exercise reduced depression and anxiety symptoms. Group aerobic exercise ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

These are the most effective exercises for treating depression and anxiety - Researchers say exercise is an ‘evidence-based ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Turns out, the timing and order of your exercise sessions might make a difference.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Consistent exercise boosts blood flow among other mind-body benefits.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...