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Alzheimer’s disease has limited drug to slow down the progression, but regular exercise helps to reduce risk significantly.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

JEREMY Clarkson has shared a fresh health update after his major heart surgery forced him to overhaul his life. The Sun columnist and Clarkson’s Farm star was rushed in for an emergency ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...