Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with ...

The BRP Miguel Malvar embarks on her second mission yet: drills with the JS Takanami in the West Philippine Sea ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Italy are set to appoint Rino Gattuso as manager. While the appointment has attracted some global attention of Ringhio’s name ...

The Coast Guards of the Philippines, Japan, and the United States last week took part in the Trilateral Maritime Exercise in ...

Buncombe County Officials says a firefighter is dead after an accident during a training exercise. Officials say the ...

The National Weather Service issued a weather alert at 4:22 p.m. on Sunday for strong thunderstorms until 5 p.m. for ...

Staying active is one of the most important things you can do for your health. Regular exercise helps you live longer, lowers ...

Every dollar matters in a league with a hard salary cap. In today’s NHL, players aren’t just judged on their ability; they’re ...

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

Montreat Police confirmed the large police presence near Montreat College on Saturday was the result of a fatal UTV crash.