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Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...
From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...
4hon MSN
In its next step towards fitness -world domination, Hyrox has announced that it will launch 60 of its own gyms, known as ...
Everlast Gyms is partnering with Hyrox to roll out 60 Performance Centers across the UK and Ireland by 2028 within its ...
Look up mantras about age and you'll hear the same thing. When it comes to sport though, age really does have an impact.
Recruiter Dominic Sheppard earns $2000 a month on the side coaching people to compete in Hyrox, which will break a world ...
A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...
A 24-hour gym packed with ‘top of the range kit’ is opening in Sheffield creating 10 jobs. Foundry Gym is due to launch on ...
McAlester Landscape Supply and Nursery will host a “Red, White & Bloom” Fourth of July party from 11 a.m. to 2 p.m. Friday.
The pocket powerhouse, who trains with coach Kim Wilson at the Athena Personal Training gym in Edinburgh, has gone from ...
Are you Hyrox curious? Wondering what all the hype is about? Now’s your chance to find out. Edinburgh Leisure is inviting ...
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