Influencers on social media tout the benefits of okra-infused water for glucose control. But experts are skeptical — at best.

Okra water, a trending wellness drink, involves soaking okra pods in water overnight. Proponents suggest it aids weight loss ...

Okra water, a simple concoction made by soaking okra pods, is gaining attention for its potential weight loss and blood sugar control benefits. Rich in soluble fibre and antioxidants, it may promote ...

Soaking a few slices of bhindi overnight and drinking the slimy water in the morning is believed to stabilise blood sugar ...

A new rat study shows that okra can protect against the harmful brain and metabolic effects of early-life overnutrition, suggesting potential benefits in preventing obesity-related disorders.

It may be slimy, sticky and often avoided on lunch plates, but okra — also called lady’s finger — is one of the most underrated superheroes in the vegetable wor ...

Okra is an excellent source of folate, which plays a crucial role in hormonal regulation, particularly for women. For those who may not know, folate is vital in preventing neural tube defects during ...

Okra doesn’t have enough iron considered a primary source of the nutrient (women need to eat at least 18 milligrams per day, and okra has less than 1 gram per one-cup serving), but it’s still ...

There are some Southern staples that tend to split the room: grits, okra, collard greens, sausage and gravy, pigs' feet and ...

Can anyone drink okra water? “Most people can safely drink Okra water, however, those that have SIBO (small intestinal bacterial overgrowth) may want to avoid it, this because the mucilage present in ...