Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...

CMF has begun rolling out Nothing OS 4.0, bringing Android 16 to the CMF Phone 1 and Phone 2 Pro. The update delivers a ...

New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it is better ...

On my first trip to Barcelona a few weeks ago, I made a beeline for the nearest bikeshare dock. I was excited to explore the Catalan capital’s famous car-light superblocks, and I hoped to do so with ...

A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why Throughout history, few things have inspired as much quackery as the pills, potions and promises ...

Finding ways to up your daily step count can not only break up your day — it can also bring major health benefits. Here are 6 tips. Numerous studies, especially over the past decade, have been ...

The Cosmo JrTrack 5 smartwatch offers safety features like GPS tracking, SOS alerts, and approved contact management for children aged 6-12. The watch includes standard smartwatch features such as a ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a remarkable ...

Need a nudge to move more? The best pedometer can be your pocket-sized coach and cheerleader, making every step count. Research shows that simply wearing one of these gadgets motivates people to take ...

Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...