No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Javice remains free pending sentencing in a $175M fraud against JPMorgan. Her lawyer says an ankle monitor would make ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

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Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Pilates by Nona, a Pilates studio locally owned by Nona Gardner, relocated to a new space in March. The details The Pilates ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Now, Sophia is back with her latest release, The Pilates Princess Collection, and if the success of her first-ever activewear ...