Former primary school teacher Ali Hayes reinvented the fitness game when she left her stable job to create her brand, Cloud Pilates.

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all.

Berewick Town Center in southwest Charlotte has inked deals with two boutique fitness concepts: Club Pilates and The Little ...

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Sydney Leroux is taking time off from soccer for her mental health. On March 16, the day of Angel City FC's home opener against San Diego's Wave FC, the 34-year-old announced on Instagram why she ...

Several new businesses opened or have planned to open in Hutto recently, including a tea shop, beauty supply store and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The Pilates chain, which already has eight locations throughout the city and on Long Island, signed an 8,911-square-foot ...