Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

A Colorado dentist is set to go on trial next week, accused of killing his wife by poisoning her protein shakes.

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Heavy metals lurk in popular protein powders, with plant-based options showing triple the lead content. New research reveals ...