The 24-year-old Ugandan ran a blinding 56:42 to reset the mark in the Spanish city. By Rachel Boswell Blink and you’ll miss ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

Divide the contents of your pan into five bowls for post-workout meals. By Runner’s World Tired? Try this butternut squash ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most runners know the frustrating experience of having a nagging pain or ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re preparing for a spring race, there will be a moment in the coming months ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about lifting weights, excited to go for a quick ...

A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...