Cadence refers to the number of steps a runner takes per minute. A common benchmark is 170 to 180 steps per minute (spm), ...

Slice a sweet potato lengthwise into slabs and toast until tender. Top with almond butter and chia seeds for a snack loaded ...

“The AIU has provisionally suspended Maryna Bekh-Romanchuk (Ukraine) for Presence/Use of a Prohibited Substance (Testosterone ...

Canadian Running was in Tokyo for an exclusive behind-the-scenes look at the latest Metaspeed Edge and Metaspeed Sky ...

After a sizzling start to his 2025 campaign with double gold at March’s World Indoor Championships, Norway’s 5,000m Olympic ...

Stand in front of a bench or low step. Place one foot behind you on the bench, and lower your back knee toward the ground, keeping your front knee over your ankle. Push back up. Aim for 3 sets of 6-8 ...

Under Armour has teamed up with Canadian Running to produce the Under Armour Diversity Series — an exclusive feature content ...

En route to the Mets vs Chicago Cubs game at Citi Field in Queens, Noah Cracknell went head-to-head with his friend Vicky ...

If you haven't ironed out your fall marathon plans yet, these four races can qualify you for Boston in 2026 and 2027 ...

No one wants to quit. In trail running, the letters DNF—Did Not Finish—can feel like a stamp of failure. But sometimes, ...

With the 2025 World Athletics Championships in Tokyo just four months away, Athletics Canada unveiled the first wave of ...