You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

The RRP of the Outdry Mid is $30 higher than the standard Konos TRS, but still very affordable, coming in well under the $150 ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...