You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like ...
“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...
Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...
Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) ...
I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...
It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...
Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...
The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...
Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...
Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank
Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.
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