fitandwell

Can you get up from the floor without using your hands? Here’s why it’s bad news if you can’t and what to do about it

For instance, while editing a piece on the old man test a few years ago, I realized my balance was seriously lacking. Since then, I’ve committed to pulling my socks on while standing on one leg, which ...
fitandwell

“You don’t have to be fast to be a runner”—an ASICS running coach and new mum shares the seven days of workouts she relies on to stay race-ready

For the quickest way to join, enter your email below. We’ll send a confirmation email and sign you up to Fit&Well newsletters with the latest inspiration, expert advice and exclusive offers.
fitandwell

The three stretches a physical therapist wishes everyone would do to improve their hip mobility

For the quickest way to join, enter your email below. We’ll send a confirmation email and sign you up to Fit&Well newsletters with the latest inspiration, expert advice and exclusive offers.
fitandwell

Two simple drills to improve your balance

For the quickest way to join, enter your email below. We’ll send a confirmation email and sign you up to Fit&Well newsletters with the latest inspiration, expert advice and exclusive offers.
fitandwell

The one mistake nearly everyone makes when they start Pilates—and how to avoid it

For the quickest way to join, enter your email below. We’ll send a confirmation email and sign you up to Fit&Well newsletters with the latest inspiration, expert advice and exclusive offers.