You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) ...

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...