More young people are participating in sports today than ever before. Not only are children and adolescents playing in more competitive sports, but they are also suffering increasing numbers of sports ...

Virtual assessments to help you set up your office or at-home space with recommendations and strategies for proper body mechanics and workstation layout. Comprehensive workstation assessment includes ...

Sometimes we have great insights from our watch or in the metabolic lab, but we need tailored programming and recommendations that consider all of the components of health and fitness. Figuring out ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. The ability to move your joints through their full range of motion allows you to perform basic ...

To go back to biology class: When we inhale, the lungs take in oxygen. The heart and blood transport that oxygen into the muscles, which fuels a chemical reaction that allows the muscles to move. To ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you have a back, you’ve almost certainly had lower back pain. Roughly eight in 10 Americans ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. For many people with severe pain, limited function, or worsening arthritis in the knee, knee ...

What is a facet joint injection? A facet joint injection is an injection into or around the joints that sit on either side of the vertebrae (bones) in the spine. These small joints connect each spinal ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. You’re getting up from your seat, walking across the room, or doing a weighted squat, and suddenly, ...

Summary: This article provides a comprehensive overview of rotator cuff pain, a common condition that becomes more frequent with age. It explains the anatomy of the rotator cuff, where pain is ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. For decades, kinesiology tape has been used by amateur and professional athletes, trainers and ...

What is a trigger point? A trigger point, also known as a myofascial trigger point, is a painful nodule within a taut band of fascia, a connective tissue that covers your muscles. To the touch, it ...