Feel Free and similar products contain synthetic kratom compounds like 7-OH, which act like opioids and are not federally ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Consuming most of your calories in the first half of the day may come with multiple health benefits. Here's what to know.

It is not possible to become pregnant naturally after menopause. That is because menopause occurs when your body stops ...

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Many people have been on some form of contraception for years, but what are the effects—both negative and positive—of long-term birth control use?

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in large amounts.

Along with consuming a heart-healthy diet, regularly drinking these beverages can support healthy cholesterol levels. Here's ...

To keep your blood sugar levels in check, consider making some adjustments to your diet. Learn more about the top foods that ...

Learn the best times to check your blood sugar, what your results mean, and how to use them to manage your health. It varies ...