Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Our bodies are our instruments, and taking care of them is everything,” Liberty forward Breanna Stewart tells WH.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Foam cleansers are super helpful during the summer months because they’re lightweight and especially fantastic for ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...