This is a mistake. GLP-1s appear to modify addictive brain pathways that are activated by ultraformulated foods, helping ...

I have extensively used ChatGPT's image analysis feature to track calories in food and support my weight loss journey. Read ...

Some popular weight loss strategies shared by the fitness trainer include getting enough water and sleep, and avoiding ...

She added: “While no food is a magic bullet, research points to probiotics having a specific effect on belly fat. “This is ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

From cutting out foods to excessive strength training, here are 5 things you can avoid doing if you want to lose the extra ...

As weight-loss injectables like Ozempic skyrocket in popularity, a new offshoot trend is starting to take hold: microdosing. But experts have concerns.

Looking to fuel your fitness goals with something fresh and nutritious? These 3 high-protein salad recipes are perfect for ...

In a since-deleted post on X, Bebe Rexha responded to people who were saying negative things about her weight after her ...

ITV's James Martin has shared his "simple and very tasty" two-ingredient breakfast, after the chef has lost three stones ...

Karan Johar's recent physical transformation sparked speculation about the use of Ozempic, a popular weight-loss drug.

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...