Oct 10, 2014 · Creatine before or after workout? Based on its pharmacokinetics, creatine has a half-life of 3 hours and peak in the blood from 1-2 hours after consumption. That make the …

I workout regularly for over 20yrs, and creatine is a GREAT supplement, when taken with a proper diet and workout schedule. I take mine first thing in the morning as part of a high protein shake …

The study suggested the least effective time was in the morning, pre and intra workout being decent, and post being the most effective My advice is take it for a month after workout and …

Dec 20, 2021 · Or before. It doesn’t really matter. Creatine needs to build up in your muscle tissue for it to be beneficial. Research suggests it can better get into your muscle cells after working …

Sep 12, 2022 · GYM Bros, Creatine, before or after workout & What do you do. Archived post. New comments cannot be posted and votes cannot be cast.

Mar 31, 2023 · Creatine works well for me in I can push 10% harder in training which then translates into increased long term gains. I have a pre workout drink before training. I find it …

Mar 29, 2024 · Should I take creatine? As my new pre workout has some in it. I workout in the gym 4 days a week. Arms, legs, chest etc So l've never taken creatine before, but was …

Sep 10, 2023 · Creatine. Do you guys take creatine while training or lifting? I am 33 years old and I have never taken creatine before. When I was in high school, on the wrestling team, the …

May 30, 2014 · I'm taking creatine and isopure whey protein within 30 minutes after workouts. its kind of nauseating to take down a scoop of creatine with orange juice and then 2 glasses of …

Aug 18, 2022 · Is it best to take all 5mg in one sitting or to spread it out over the day? Ive been taking 1/2 pre-workout (60 min or so) then 1/4 an hour or two after then again before bed. …