A beginner-friendly guide to performing dumbbell upward fly. Includes step-by-step instructions with visuals for easy learning.

I love this exercise, make sure you keep your elbows locked (or semi locked, it is not good for the joint to always keep it in a locked position, anatomicall...

Learn how to do this exercise: Dumbbell Upward Fly. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

Mar 4, 2024 · Standing flys, also known as standing upward fly, is an isolation exercise primarily targeting the chest and shoulder muscles. It is a bodybuilding favorite exercise that is usually …

Aug 11, 2024 · To perform a standing dumbbell fly, assume a hip-width stance while holding a dumbbell in each hand. Maintain an upright torso, push your chest out, and raise your hands …

Nov 27, 2024 · Lay back on the bench with dumbbells in your hands. Pack your shoulder blades with a slight arch in your upper back. Press the bells up with your palms facing each other. …

Apr 30, 2023 · In this tutorial, you’ll find out how to execute a standing dumbbell chest fly exercise. This upper chest exercise is sometimes also known as “standing low to high …

Sep 30, 2025 · Here are five of our favorite dumbbell fly variations. First things first, let’s run through a how-to for the default version of the dumbbell fly. As with the majority of dumbbell …

Learn to perform the Dumbbell Fly with key instructions, muscle groups worked, required equipment, and essential details.

Perform the chest fly's for 3 reps each side alternating between sides until you reach failure....more. In this video I show you a unique chest exercise for targeting the upper chest. A …