Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. It causes sharp pain.

Jun 9, 2025 · Learn how to prevent and treat IT band syndrome with targeted stretches and strengthening exercises. Discover tips for maintaining healthy movement and avoiding …

Oct 17, 2025 · Iliotibial band syndrome causes pain on the outside of the knee from overuse or an IT band tear. Learn how to prevent and treat IT band pain.

Aug 12, 2024 · IT Band Syndrome is an overuse injury that is common in athletes including runners, cyclists, volleyball and basketball players.

IT band syndrome — a common cause of pain in the thigh, knee, and the outside of the hip in athletes and runners — is an overuse injury due to repetitive friction of the IT band that runs …

Aug 4, 2025 · Iliotibial band syndrome (ITBS) is a common overuse injury often affecting athletes, particularly runners, cyclists, and sports enthusiasts. Recognizing its symptoms, …

Jun 20, 2022 · If you are experiencing pain on the outside of your knee, you may have IT band syndrome or iliotibial band syndrome, sometimes referred to as "tight IT bands." This is a …

May 27, 2025 · A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do.

Oct 29, 2025 · People with IT band syndrome often experience pain on the outside part of their hip or knee while walking, climbing, running or sustaining other repetitive motions. Clicking on …

Dec 25, 2023 · IT band syndrome usually gets better with time and treatment. You don’t typically need surgery. The problem is friction where the IT band crosses over your knee. A fluid-filled …