Mar 17, 2023 · Eating a healthy diet featuring leafy greens, fruits, nuts and whole grains can help your body get the magnesium it needs.

Jan 24, 2024 · Yet, you can easily meet your daily needs by eating foods high in magnesium. Here are 10 healthy foods that are high in magnesium.

Oct 10, 2025 · Here is a list of the top 13 magnesium-rich foods. 1. Seeds, such as pumpkin and chia. Seeds are a great source of magnesium. They’re also packed with other nutrients like …

Nov 21, 2025 · Most adults in the United States don't get enough magnesium, which is essential for overall health. You can add spinach and Swiss chard to your diet for some of the richest …

Oct 28, 2024 · It's pretty effortless to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate.

Nov 10, 2024 · High magnesium foods include dark leafy greens, seeds, beans, fish, whole grains, nuts, dark chocolate, yogurt, avocados, bananas and more. The current daily value …

May 6, 2025 · Magnesium-rich foods include black beans, bananas, pumpkin seeds, and spinach. Learn 10 foods to eat, why they're healthy, and when to consider supplements.

Feb 2, 2025 · Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great …

Mar 31, 2025 · See which foods are high in magnesium and why magnesium is important for your overall health. RDs share the best foods to eat for magnesium intake.

Oct 15, 2024 · These seven foods rank among the highest in this valuable mineral: 1. Pumpkin seeds are mineral superstars. A single ounce provides 156 milligrams or around 37% of the …