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CSCS 5th Edition Added THIS Strength Test
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💥 1 Test to Diagnose Your Rotator Cuff Problem ( How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation strength 🛠️ How to Fix It: 🎯 Banded ER Rotation – Fire
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🚨 Bicep Tendonitis: Pinpointing the Problem with Speed’s Test! 💥 Bicep tendonitis occurs when the tendon connecting the bicep to the shoulder becomes irritated or inflamed, causing pain in the front of the shoulder. In this video, I’m demonstrating Speed’s Test, a simple but effective way to identify if the bicep tendon is the source of your pain. ✅ Why Speed’s Test Matters: Speed’s Test helps isolate pain in the bicep tendon, which is often the culprit in shoulder pain at the front of the joi
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