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Upper
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Relief
Stretches for
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0:19
YouTube
HeedFlo
Fix Your Posture Fast: Stretch Your Rhomboids and Mid Back Correctly
Most people stretch their back but never target the real source of tension. This movement focuses on the rhomboids and mid back fibers, which tighten from sitting, phone use, and poor posture habits. How to do it: Lift your arm Turn your palm up Grab your wrist with the opposite hand Guide it across your body toward the opposite knee Round your ...
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