Combining three exercises to build a nice round cap to the top of the shoulders. Hammer raise, V Raise and Lateral raise. Being mindful of the the front, side and rear deltoids. 3 Sets 8-10 Reps #longevity #reardelts #fitnessover70 #thisis79 | Nancy Bruner
0:11
Combining three exercises to build a nice round cap to the top of the shoulders. Hammer raise, V Raise and Lateral raise. Being mindful of the the front, side and rear deltoids. 3 Sets 8-10 Reps #longevity #reardelts #fitnessover70 #thisis79 | Nancy Bruner
100.7K views4 months ago
FacebookNancy Bruner
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