How to do a stomach vacuum (step by step)
0:40
YouTubeRaj Patel
How to do a stomach vacuum (step by step)
Your transversus abdominis is basically your body's internal corset, and the vacuum is how you train it. Bend over, empty your lungs, pull your belly button to your spine, and hold for 10–20 seconds. That's the whole rep. Go watch the full ab training video if you want an in depth explanation on how to best train the mf TVA Work with me ...
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