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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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TikTokthrive_with_kathi
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TikTokmovementbydavid
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we LOVE the leg press machine around here, it’s an amazing stable exercise for targeting both your glutes and your quads, but did you know that how you position your legs can alter the bias of the exercise? Let’s break it down below⬇️ . . . 🦵🏽For more QUADS: —> we want feet placed lower & more narrow on the platform (shoulder-hip width apart). With feet placed lower, we get a greater degree of knee flexion (or knee bending) —> with more knee flexion, our quads will be further biased in this mo
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TikToktonedwithtina
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Want to see the anatomy behind posture and movement up close? On Wednesday, September 30, from 6:00–8:00 PM, the Institute of Human Anatomy is hosting a Musculoskeletal System: Body Wall workshop. We'll explore the muscles and structures of the neck, chest, abdomen, and back using real cadaver specimens. If you're near Salt Lake City, we'd love to have you join us in the lab for the hands-on experience. In-person spots are limited. Can't make it to the lab? You can join by livestream from anywhe
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