58K views · 80 reactions | Bicep 21s are a classic bodybuilding technique, but you've never done them like this. For more from Ebenezer Samuel, order NEW RULES OF MUSCLE now: https://bit.ly/2BWS8YY | Men's Health | Facebook
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58K views · 80 reactions | Bicep 21s are a classic bodybuilding techniq…
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How To Build Bigger Arms With Biceps 21s – Fitness Volt
How To Build Bigger Arms With Biceps 21s – Fitness Volt
Sep 26, 2021
fitnessvolt.com
El Curl bíceps 21 es un un ejercicio muy fácil de hacer, toma nota
El Curl bíceps 21 es un un ejercicio muy fácil de hacer, toma nota
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Jennifer Savage on Instagram: "Bicep 21s hit your arms from every angle… and they’re one of the most effective ways to build real strength and muscle tone at any age! By breaking the curl into three ranges of motion (bottom half, top half, and full reps), you challenge the muscle through its entire length! That means more time under tension, better muscle activation, and a serious burn that translates into stronger, more capable arms in everyday life! 💪🏽 Strong arms matter more than we think…
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21s are the best biceps workout #therapy #trend #soccer #gymtok #fyp #relatable
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