Try this Mobility Workout before ANY workout that you do! Whether you're going out for a jog or a run, or lifting weights - it's important to warm the body up and lubricte the joints! Save this for your next warm-up, pre-workout! Exercises: 1. Hip Circles 2. Shoulder Circles 3. Walk Out Cobra Walk Back In 4. Runners Lunges 5. High Plank to Down Dog 6. Skipping in Place (to get the heart rate up) 7. Butt Kickers Perform for a minute each - if you need a longer warm up repeat each exercise 2 times
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Try this Mobility Workout before ANY workout that you do! Whethe…
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Grab yourself a pumpkin (or a dumbbell) and try this super fun fall workout! Can you see the snow starting to fall?! (this was an old video 🤪🤪) 1. Squat to Press 2. Single Arm Overhead Press (holding a stationary lunge) 3. Push-Up Side To Plank 4. Roll Up 4 Russian Twists 5. Single Leg Deadlift Row 6. Toe Taps Long Jump Forward Do each exercise for 40 seconds on / 20 seconds of rest. Repeat x 2 for a solid workout! Who's trying this with a Pumpkin 🎃??! | Chris Freytag Get Healthy U
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Grab yourself a pumpkin (or a dumbbell) and try this super fun fa…
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Here's your At Home Bubble Butt Workout! Try this workout: 45 seconds of work followed by 15 seconds of rest. Repeat the entire circuits 3 times for a Butt Blasting Workout! 1. Squats 2. Skaters 3. Squat Jumps 4. Resistance Band Blaster 5. Glute Bridges 6. Sumo Squats 7. Cross Behind (Curtsey) Lunges For more full details about the workout - click here: https://gethealthyu.com/how-to-get-a-bubble-butt/ Who's trying this workout with us today?! | Chris Freytag Get Healthy U
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Here's your At Home Bubble Butt Workout! Try this workout: 45 sec…
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💓 HEART HEALTH CARDIO BLAST 💓 Ladies, your heart is your most important muscle—let’s give it the love it deserves! 🫶 This quick and FUN workout is packed with heart-pumping moves to boost circulation, improve endurance, and leave you feeling strong and energized. No equipment needed (unless you’ve got a jump rope handy!)—just your body and a little space to move! ✅ 1 minute each move, repeat 2–3 rounds: 1. Jumping Jacks 2. Jump Rope 3. Skipping 4. Punches (Jabs) 5. Skaters | Chris Freytag Get
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💓 HEART HEALTH CARDIO BLAST 💓 Ladies, your heart is your most im…
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If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
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If you’re looking for a tried and true 20-minute strength workout with b…
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🔥 Quick Dirty Bodyweight LEG Workout 🔥 No gym. No equipment. No excuses. Just YOU and a few minutes to move your body. If your legs feel stiff, sluggish, or you’ve been sitting too long—this one’s for you. Fitness is medicine, and even a short workout can make a BIG difference. Do each move for 30–45 seconds. Rest 15 seconds. Repeat the circuit 2–3 times depending on your energy. 👉 The Workout: 1. Side to Side Squats 2. Squat Lunge Combo 3. Lunge Bound 4. Single Leg Glute Bridge (make sure to
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🔥 Quick Dirty Bodyweight LEG Workout 🔥 No gym. No equipment. …
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🔥 Quick Effective KETTLEBELL Workout (40 ) 🔥 Press play and grab one kettlebell—this strength workout is designed to help you feel strong, capable, and energized, not wiped out. 💛 Kettlebells are amazing in midlife because they build muscle, balance, and power all at once (hello metabolism support!). 1. Kettlebell Swings 2. Squat, Catch, Presses 3. Figure 8's 4. Single Leg Deadlifts 5. Single-Arm Bent Over Row 6. Uneven Push-Ups ⏱️ How to do it: Work for 30–40 seconds per move, rest as needed
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🔥 Quick Effective KETTLEBELL Workout (40 ) 🔥 Press play and gra…
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When it comes to chest exercises, push-ups often come to mind. But …
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Try this at home Step Workout! All you need is a step platform a pair …
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Everyone wants strong, toned arms, but many of us have some arm jig…
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At 59, this is how I hit 130 g of protein & 30 g of fiber every day- J…
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Stronger inner thigh muscles result in toning and tightening of the are…
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Here is your bodyweight kickboxing workout! Try the full workout belo…
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⏱️ No time? This workout is for YOU. Let’s be honest—time is the …
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