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17
Minute Workout
Best
5 Minute Workouts
18
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at Home
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1:30
YouTube
Mike Chang
World’s Simplest 5 Minutes Workout
This is the world’s simplest and easiest workout that anyone can do, even those who haven’t been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and ...
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3 weeks ago
Watch full video
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