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If you’ve ever felt like you can’t fully empty your bladder, you’re not alone. ⠀ In this episode of Between Two Lips, Dr. Sara Reardon @the.vagina.whisperer explains what causes urinary retention... from tight pelvic floor muscles and overstretched bladders to weak contractions and poor coordination between your brain and bladder. ⠀ She also shares how simple pelvic floor relaxation and awareness exercises can help restore your body’s natural rhythm and improve your confidence in daily life. ⠀ �
1:55
If you’ve ever felt like you can’t fully empty your bladder, you’re not alone. ⠀ In this episode of Between Two Lips, Dr. Sara Reardon @the.vagina.whisperer explains what causes urinary retention... from tight pelvic floor muscles and overstretched bladders to weak contractions and poor coordination between your brain and bladder. ⠀ She also shares how simple pelvic floor relaxation and awareness exercises can help restore your body’s natural rhythm and improve your confidence in daily life. ⠀ �
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When you go to the bathroom, you should be able to fully empty your bladder without pushing. If that bladder doesnt fully empty, it could be endometriosis in the genitourinary system or around the nerves that go to the bladder. Endometriosis also creates a phenomenon with the bladder that is a constant feedback loop to the nerves sometimes even after disease has been removed—-that also spasms the pelvic floor. Up to 80% of people with endometriosis experience some sort of bladder symptom, partic
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