Core & Ab Blaster. More in my FREE ebook on my website. https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Also check out my Ultimate Abs & Core Guide at https://youtu.be/F6dueIMrtyI . Try this single arm ball plank rollout on a stability ball as college basketball player Malcolm Noel shows here. These involves elements. 1.Anti-Extension of your spine which hits the transverse and rectus abs. 2. Anti-Rotation which works obliques and oblique slings. 3. Full Body stability
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