🏋️ Here's an incredibly effective exercise for building adductor strength.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 💯 Try it for free now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Management of Groin Pain Practical with Dr. Jo Kemp plus our growing library of Practicals. | Rethinking Physiotherapy

💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductors (aka inner thighs) do so much more than help you squeeze a ball- they stabilize your pelvis, protect your hips & knees, and give you power for lifts, running, and sport. These exercises come straight from @docsarahg, one of the amazing providers on our team 👏 Here’s a full progression from easiest ➡️ hardest. Save this to track your level and see how you can keep leveling up ⬇️ 1️⃣ Seated ball squeeze 2️⃣ Hip hinge ball squeeze 3️⃣ Box squa

136K views · 1.5K reactions | 5 Adductor & Groin P-Rehab Drills ❌ I...