How to Train for a Relay Race - Runners Connect

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Global Reels on Instagram: "The 4×100 m relay finals at the London 2012 Olympics delivered one of the fastest nights in track and field history, with world records falling in both the women’s and men’s races inside the same stadium. On August 10, the United States women—Tianna Madison, Allyson Felix, Bianca Knight, and Carmelita Jeter—executed a near-perfect baton exchange sequence to stop the clock at an astonishing 40.82 seconds, erasing a world record that had stood for 27 years. Less than 24

@carsport_6 on Instagram: "The 14-second video spotlights the unmatched dominance of Usain Bolt, the fastest man the world has ever seen. An 8-time Olympic champion, Bolt never lost an Olympic final he competed in, later seeing one relay medal removed due to a teammate’s doping violation. Across his career, he ruled the sport on every major stage, collecting multiple World Championship titles and setting world records in the 100m, 200m, and 4×100m relay — marks that still define sprinting excell