Did you know that our agni, or digestive fire, is one of the most important pillars of health and vitality? In Ayurveda, agni is the source of awareness, nutrition, and intelligence. It drives all types of transformation, digests thoughts and emotions, and coordinates countless physiological processes—including the digestion, absorption, and assimilation of foods, sensations, and experiences into energy. Ultimately, agni is the gatekeeper of good health. Here are 4 key ways to ensure your agni i
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