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SAVE for cardio day🥵 This Barre Hour got sweaty with barre bodyweight HIIT circuits that made my lungs burn (in the best way)! I think of interval training as a refresh for my muscles. It pushes oxygen and lymph through stagnant muscles in your body, expands your lung capacity, strengthens your heart, drenches you in endorphins (happy hormones), AND stokes your metabolism long after the workout! It’s not so fun, but afterward, I’m entirely invigorated. HIIT can be stressful and impact your join
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